Rhitu Chatterjee

Updated May 7, 2021 at 5:52 AM ET

In recent weeks, Dr. Kali Cyrus has struggled with periods of exhaustion.

"I am taking a nap in between patients," says Cyrus, a psychiatrist at Johns Hopkins University. "I'm going to bed earlier. It's hard to even just get out of bed. I don't feel like being active again."

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If you've been feeling burnt out lately, you are not alone. A recent survey of workers in more than 40 countries found that more than 60% reported they felt burnt out often or very often during the pandemic. Research shows that workplace burnout poses a serious risk to people's mental health. Our Life Kit team looked into this, and NPR's Rhitu Chatterjee has some tips on how to know when you're burnt out and what to do about it.

RHITU CHATTERJEE, BYLINE: Work was relentless in 2020 for Diane Ravago. She's an EMT in California.

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If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (en español: 1-888-628-9454; deaf and hard of hearing: dial 711, then 1-800-273-8255) or the Crisis Text Line by texting HOME to 741741.

It was over a decade ago when Regina Crider's daughter first attempted suicide at age 10.

A bag of Doritos, that's all Princess wanted.

Her mom calls her Princess, but her real name is Lindsey. She's 17 and lives with her mom, Sandra, a nurse, outside of Atlanta. On May 17, 2020, a Sunday, Lindsey decided she didn't want breakfast; she wanted Doritos. So she left home and walked to Family Dollar, taking her pants off on the way, while her mom followed on the phone with police.

With COVID-19 cases still soaring across the U.S., it can be tempting to just ride the winter out on the couch, binging on Netflix. But psychologists say it's important in 2021 for us all to keep up human contact.

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Updated Nov. 3, 10:05 a.m. ET

This Election Day, many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress, according to a survey out this month from the American Psychological Association.

President Trump has signed into law a bipartisan bill to create a three-digit number for mental health emergencies. The Federal Communications Commission had already picked 988 as the number for this hotline and aims to have it up and running by July 2022. The new law paves the way to make that a reality.

"We are thrilled, because this is a game changer," says Robert Gebbia, CEO of the American Foundation for Suicide Prevention.

Editor's note: Since we published this story, Trump's physician said that the president has completed his treatment for COVID-19.

President Trump told Fox Business Network on Thursday that he will be taking a steroid for COVID-19 for a "little bit longer." As his physicians told reporters last weekend, Trump started taking the drug on Saturday while he was still at the Walter Reed National Military Medical Center.

Like hundreds of thousands of Americans who have been hospitalized with the coronavirus, President Trump is recovering at home after being discharged. Unlike most Americans, his home is equipped with a medical unit, where he will receive around-the-clock medical care from a team of physicians and nurses.

President Trump was discharged from Walter Reed National Military Medical Center and returned to the White House on Monday evening. He gave reporters a double thumbs-up on his way through the doors, and the White House physician earlier on Monday said, "He's up and back to his old self."

But he's a few days into his diagnosis with COVID-19, a novel disease that doctors are still learning how best to treat. And, medical experts say, he may still be in a danger zone.

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We're going to begin this hour with another update on the president's health. The president just released a video on Twitter.

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Back in early spring, Khristan Yates worked as a quality assurance analyst at a marketing company and loved her job. "I had one of the best jobs of my career," recalls Yates, 31, a resident of Chicago.

Yates, who's a mother of two children, had moved into a bigger apartment just before the pandemic hit because she wanted to give her kids more space. At the time, she felt like she was "at the top of her world."

But as the economic effects of the pandemic hit the marketing industry among others, she lost her job in May.

Joeller Stanton used to be an assistant teacher at a private school in Baltimore and made about $30,000 a year. In mid-March, when the pandemic was just starting, her school closed for what was supposed to be two weeks. "Up to that point, we were under the impression that it wasn't that serious, that everything was going to be OK," Stanton recalls.

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Nearly a quarter of people in the United States are experiencing symptoms of depression, according to a study published Wednesday. That's nearly three times the number before the COVID-19 pandemic began.

And those with a lower income, smaller savings and people severely affected by the pandemic — either through a job loss, for example, or by the death of a loved one — are more likely to be bearing the burden of these symptoms.

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An estimated 1 in 7 women struggle with depression during pregnancy and in the year after childbirth. NPR's Life Kit team has some tips on how to recognize the symptoms of postpartum depression and where to look for help. NPR's Rhitu Chatterjee has more.

For the first time since 2014, death rates in the U.S. declined and life expectancy showed a modest uptick, according to new data released in two reports Thursday by the Centers for Disease Control and Prevention.

Life expectancy at birth in 2018 was 78.7 years, 0.1 year longer than the previous year.

Sarah Edrie says she was about 33 when she started to occasionally get a sudden, hot, prickly feeling that radiated into her neck and face, leaving her flushed and breathless. "Sometimes I would sweat. And my heart would race," she says. The sensations subsided in a few moments and seemed to meet the criteria for a panic attack. But Edrie, who has no personal or family history of anxiety, was baffled.

Teri Hines was in her mid-40s when she started to notice that her body was changing.

Her period became irregular and more intense. "It increased in frequency, it increased in intensity and it increased in duration," she says.

She began to have hot flashes, gained weight and her energy levels took a nosedive.

"I just did not have the energy to do the things I wanted to do," she says, like the long morning walks she loved to take with her dogs, or planning solo travel.

As a young woman, Jennifer Ford struggled with anxiety and depression. When she got pregnant, her physician advised her to stay on the antidepressant she took to manage her symptoms.

Her first pregnancy and childbirth went smoothly, she says, but things were different after she gave birth the second time. "It's when I hit my wall," Ford says.

She remembers feeling overcome by grief immediately after she got home.

"I couldn't even communicate a full sentence about how I was feeling," recalls Ford. "All I could do was cry."

Updated on Jan. 2 at 4:55 p.m. ET

California can now begin enforcing new minimum standards for light bulb efficiency, a federal judge ruled Tuesday. It's the latest split between the state and the Trump administration, which has moved to reverse the same standards on a national level.

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Efforts to prevent suicide get a boost in 2020. Federal budget has more money for the National Suicide Prevention hotline, and the FCC says it will designate a three-digit number for that line - not 911, but 988. NPR's Rhitu Chatterjee has more.

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Most people living in Western, developed countries are psychologically distinct from the rest of the world.

For one, they tend to be more individualistic and think of themselves as being independent of other people.

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