Illinois

Statewide: Getting better sleep

NPR Illinois | 91.9 UIS | By Sean Crawford

Published March 6, 2026 at 3:56 PM CST

Getting a good night’s rest is important for your health. But if you’re not sleeping well, that can lead to a lot of problems. We have tips from a sleep expert.

Also:

* A Chicago area lawmaker visits a school in southern Illinois, as those on both sides of the aisle see common ground in education funding.

* Rural areas have lost population for years. But we have the story of one person who took an unusual step to reverse the trend.

* On This Week in Illinois History, a political assassination that happened in the state.

* We’ll hear about a studio helping make central Illinois a destination for film production.

The Rev. Rodrick K. Burton, left, is embraced by Laticia Mack, operations manager for ABM Aviation, as Deacon Maurice "Moe” Milne reacts at St. Louis Lambert International Airport.

* Andrea Henderson visits with the chaplain at St. Louis Lambert International Airport to learn about the vital role that job plays.

* We have a report on a new effort to protect mosses and how the tiny plants are important, but often overlooked.

* Mike Davis takes us to an improv performance for young adults with special needs.

* A major insurer based in Illinois is offering rebates to some policy holders due to a good financial year.

* If you want better sleep, an expert provides some guidance.