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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Tim Heaphy was the lead investigator for the House Jan. 6 committee. He also looked into the violence in Charlottesville in 2017. He's got a new book out with insights into that experience.

The panel will take up criminal referrals against former President Donald Trump on at least three charges, including insurrection.

The eight-part document details Trump's plan to overturn the results of the 2020 election and his mishandling of the riot.

Civil rights protesters argue Jena, La., school and law enforcement officials are dealing out harsh justice to the African-American teens for a schoolyard fight while overlooking their white counterparts who hung nooses to intimidate the black teens.

Donald Trump often misrepresents what happened on Jan. 6, 2021, even referring to convicted rioters as "hostages.

Also: At least seven people died at site of Harlem explosion; two people were killed in Austin when a car plowed into SXSW crowd; and the Oscar Pistorius murder trial continues.

Also: South Korean officials will brief the U.S. on their visit to North Korea; Singapore releases a report on a deadly 2017 U.S. warship accident; and Amazon's Alexa freaks people out by laughing.

Also: Blizzard conditions will strike parts of the northeast today; how the U.K. could punish Russia for its apparent use of a nerve agent; and UConn is the first women's NCAA basketball seed.

Also: Amazon Studios' leader resigns after allegations of sexual harassment; Houston reservoirs finally release the last of hurricane floodwaters; and Chinese leaders hold a major congress.