Julie Heller

An immigrant originally from Uganda and currently a nutritionist in central Illinois, Dr. Mike Ogwal breaks down how nutrition can help us feel better and have more energy. He defines basic terms like macronutrients and explains his client evaluation process and how he helps others become injury and illness free.

Learning about pollinator pockets with Master Gardener Susan Helm.

Kristen Kraus is a personal trainer at the YMCA. She spoke with Community Voices about her inspiration for becoming a trainer and the importance of exercise.

Interview with Eve Fischberg Executive Director of The Joy of Movement