nutrition

Celeste Malham is the CEO of Fed Kitchen which provides healthy meals with flavor. She combined her passion for health and nutrition to create Fed Kitchen. She spoke to Community Voices about her business and how nutrition is the foundation of athletic performance.

An immigrant originally from Uganda and currently a nutritionist in central Illinois, Dr. Mike Ogwal breaks down how nutrition can help us feel better and have more energy. He defines basic terms like macronutrients and explains his client evaluation process and how he helps others become injury and illness free.